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Nutrition
‘Veganuary’ organisers expect biggest year ever in 2021
Organisers are hoping 500,000 people will sign-up to its annual month-long veganism pledge in 2021 - a record 400,000 signed up in 2020. More than…
31 Healthy January Dinner Recipes to Make All Month
New year, new menu. With a little planning and determination, you can totally eat healthier this month…without resorting to salad every single night,…
Here are the 10 Plant-Based Food Trends That Will Be Big in 2021
Working in an industry that is experiencing rapid growth, I often get a preview of the latest products, trends, and technology in the plant-based realm.…
Why Go Plant-Based? If You Want to Live Healthier, Here’s Why
Everyone asks me "Why did you go plant-based?" And the answer is simple: Health. I want to live my healthiest right now. Everyone thinks it's some big…
The 11 Healthiest Lunches to Have, According to Dietitians
Breakfast may be the "most important meal of the day," but lunch is certainly a huge deal as…
U.S. Diet Guidelines Sidestep Scientific Advice to Cut Sugar and Alcohol
“The report was introduced as science-based — they used the word ‘science’ many times, and made a big point about it,” she added. “But they ignored the…
To Expand Access To Nutrition, Consider Frozen Foods
Representative photo: ja ma/Unsplash. Chennai: A startup called Lean Green – which aims to sell ready-to-cook frozen vegetables…
This Soda Company May Be Interfering With Nutrition Studies, Report Finds
Nutrition is an evolving science. While food and nutrition have been studied for centuries, modern nutrition science is relatively new, which, in…
What Even Is a ‘Balanced Diet’? Study Finds It’s Not So Easy to Tell
It's well known that a healthy diet can help reduce disease risks that are related to overweight or obesity – such as some cancers, cardiovascular…