Can Intermittent Fasting help you lose weight?
Be carefulAny diet, including intermittent fasting, works best when you make your health a priority first. Engaging in brisk physical activity, along with…
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Nutrition
Brave Robot Makes Vegan Ice Cream With Non-Animal Whey
Going vegan sometimes involves sacrifices, especially if you love ice cream. Because let’s be real: ice cream made with coconuts, oats, or soy just…
Carnivore diets can tick boxes when it comes to nutrients, but that doesn’t mean
You might have seen celebrities endorsing meat-only diets, claiming it's cured them of chronic diseases and, of course, helped them stay lean. To people…
These Immune-Boosting Products Are Flying Off Shelves
After it became known she had contracted COVID-19, the first lady Melania Trump announced she is battling the virus with vitamins and healthy food. The…
Why you shouldn’t worry about having eggs for breakfast
© Janos Somodi/Getty Images Eggs aren't what's increasing your risk of cardiovascular disease — it's what you're eating with your eggs. Janos…
Keto diet: Best foods to eat to burn belly fat without calorie counting
The Keto diet is a popular weight loss programme which forces the body to burn fats rather than carbohydrates which puts the body into a state of ketosis.…
The Best Way to Cook a Hot Dog
YOU AND I can debate all day about the best topping for a hot dog and why it’s mustard, or argue the proper bun-length to frank-size ratio, but when…
What Is the Starch Solution Diet?
There are a lot of ways to eat a vegan diet, but one that has gained popularity over the last decade is high-carb, low-fat. While many experts say carbs…
The Drink to Sip More of Now That May Even Help Fight Off Cancer
Beets are the most wondrous food, and according to research, the juice they make has magical powers to heal you, boost immunity, improve blood flow, and…